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Wine is one of the most popular drinks all across the world. However, the one question that always stuck in our mind is that drinking wine is healthy or not.
There are various research and studies conducted to clear this matter. Let us discuss some of the advantages and disadvantages of wine to figure out whether it is a healthy alcoholic drink or not.
Just like various other alcoholic drinks, wine is also known for many health benefits. Alcohol is a very filling drink and therefore, it fills you up quickly. A couple of wine glasses with regular meals will stuff you quickly making you eat less than you actually can.
This way you can easily reduce your calorie count by almost 20 to 40 percent. Consuming wine with dinner creates a reaction in the stomach. This reaction basically slows down digestion and you stay filled up for a longer time period. This automatically makes you eat lesser than required.
Wine also helps in fighting various serious health problems such as heart disease. Wine has flavonoids, nonflavonoids, antioxidants, and resveratrol, which helps in decreasing the bad cholesterol LDL in our body.
And at the same time, all these substances are also responsible for increasing the good cholesterol HDL level. According to some research conducted recently, red wine has been proved to help us increase our brain power.
People indulging in wine at regular intervals usually have extra brain power than usual. Furthermore, red wine also helps in declining mental aging as you age.
As per the same study, it was proved that red wine has more flavonoids, nonflavonoids, antioxidants, and resveratrol levels as compared to other wine varieties. The best wine that has all these qualities would be the red wine, which has been fermented using grape.
After discussing all the positive benefits of wine, we must list some of the negative effects of wine on our body. This will further help us deciding whether wine is a healthy alcoholic drink or not.
Excessive consumption of any type of wine can give rise to various serious health issues. The most destructive negative effect of wine is that it can cause serious damage to your liver.
It is also recommended that one should stay away from wine during pregnancy as this can have adverse effects on the baby. Further, excessive wine can even result in some negative physiological effects.
After discussing all the points, it is quite clear that wine has healthy contents, but can have bad effects on the body if taken in excessive contents.
Diet & Bodybuilding 