DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I MAY GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUG MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO.
Are you struggling to lose weight? Your foods choices may be to blame. Food manufacturers are always coming up with new diet foods.
The problem with these highly processed diet foods is that, although they may taste good, they are full of artificial colors, flavors, and chemicals that have a long term negative effect on your body. Most so called diet foods can even cause you to gain weight rather than lose weight.
So, you may wonder exactly what you should eat in order to lose weight fast. Your best options are always going to be natural foods because they contain the vitamins, minerals and enzymes necessary to kick-start the fat burning process.
Some foods are more powerful than others at kick-starting your metabolism.
Here are 5 foods that fight fat. Eating more of these foods on a regular basis will cause your body to turn up the metabolic fire that burns calories and help you lose weight faster.
1. Ground Flax Seeds: These tiny powerhouse seeds help dislodge oil-soluble toxins that have become trapped in the fat cells of the body. Once the toxins are pulled from the fat cells, ground flax seeds help to eliminate fat-soluble toxins from the body.
This action helps shrink the size of the fat cells which is great news for those wanting to get rid of cellulite.
2. Leafy Greens: Spinach, swiss chard, kale, and other dark leafy greens are the the workhorses of good nutrition and excellent sources of fiber. Medical research has proved that their high concentration of vitamins, minerals and enzymes help prevent hunger. They can also help protect you from cancer, heart disease, diabetes, and memory loss.
3. Olives and Olive Oil: Both green and black olives are rich in healthy fats. Olives and olive oil help you feel more satisfied with your meals and reduce cravings for unhealthy foods. Research confirmed that the monounsaturated fats in olives also help prevent and reduce high blood pressure.
4. Extra Virgin Coconut Oil – Although coconut oil is a saturated fat, the lauric acid contained in coconut oil is a medium chain triglyceride that is burned for energy rather than stored as body fat.
Research has indicated that because of this thermogenic effect, coconut oil helps increase the activity of the thyroid and helps to increase the rate the body burns calories. That metabolic increase translates into long term, permanent weight loss.
5. Beans and Legumes: Beans are the best source of plant protein and fiber of any foods. They are particularly effective at stabilizing blood sugar.The high protein and fiber content helps to keep you feeling full longer even though you are decreasing the number of calories you consume.
The foods above are just a small sample of the foods that fight fat. Eating more fat fighting foods each day can help your body stoke the fat burning fires that each of us possess.
Eating foods that create fat such as candy, soda and other junk food is like spraying you metabolism with a fire extinguisher. It’s almost impossible for a fire to burn if someone keeps pouring water on it.
Diet & Bodybuilding 